101 Agility Drills (101 Drills) - 9575

Presents over 100 drills designed to develop an athlete’s ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily-available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.
ASIN: 1585189022
VSKU: 56JUHI0011LG_ns
Condition: Good
Author/Artist:Patrick McHenry|Joel Raether
Binding: Paperback